Holistic Dental Hygiene
- ROOTED IN WELLNESS - Welcome to Greystone Dental Hygiene. We provide professional, patient-centred dental hygiene care in a calm, welcoming environment. Our approach blends evidence-based dental hygiene with a holistic-focused philosophy, supporting both oral health and overall well-being. We take the time to listen, explain, and work with you to create a care plan that fits your needs and goals. Whether you’re looking for a more relaxed experience or a more thoughtful approach to your oral health, we’re here to support you every step of the way. We look forward to welcoming you.
Meet Our Registered Dental Hygienists
Nancy Kitz
I believe that every client deserves the absolute best care delivered with genuine attention to their overall wellness. With more than a decade of experience as a dental hygienist, I’m passionate about providing an environment where people feel comfortable and cared for.
Originally from Nova Scotia, I am a graduate from the Dalhousie University Dental Hygiene Program in 2013 and have been proudly practicing in Alberta since.
I’m a wife, mom of two and my family is always on the move. Whether its walking the Ranche trails, joining community events or staying strong at the gym. An active lifestyle inspires my commitment to helping others feel their best, inside and out.
Amanda McPhee
I graduated with honours as a Registered Dental Hygienist from Confederation College in 2010 and have been proudly serving clients in the Calgary and Cochrane area for the past 15 years. I'm deeply passionate about my profession and committed to providing exceptional, personalized care to every client I meet.
Outside the clinic, I love spending quality time with my husband, our three kids, and our dog. I’m always up for an adventure—whether it’s traveling, enjoying the outdoors, or staying active with CrossFit.
What to Expect at Your Visit
At Greystone Dental Hygiene, your visit is designed to feel calm, unrushed, and supportive. We take a personalized approach to care, focusing on your comfort, oral health needs, and overall well-being.
A Warm Welcome
You’ll be welcomed into a relaxed, home-based clinic setting. Families and children are always welcome, and we understand that visits don’t have to be perfect to be positive.
Personalized Assessment
We begin with a review of your medical and dental history, followed by a comprehensive oral health assessment. If radiographs (X-rays) are recommended, we’ll explain their purpose and ensure they’re clinically appropriate for you.
Preventive Care
Your visit may include professional cleaning (scaling and root planing), periodontal assessment, and personalized oral health education. Care is tailored to your individual needs and delivered at a comfortable pace.
Comfort-First Experience
We prioritize your comfort throughout the appointment. Extra time, breaks, questions, and a quieter environment are always welcome.
Clear, Supportive Communication
Before you leave, we’ll review any findings, discuss recommendations, and make sure you feel informed and confident about your oral health.
What Is Holistic Dental Hygiene?
Holistic dental hygiene is a patient-centred approach to care that recognizes the close relationship between oral health and overall health. While keeping your teeth and gums healthy remains our primary focus, we also consider the many factors that can influence your oral health and your overall well-being.
This means looking beyond what is happening in your mouth alone. We take into account factors such as nutrition, inflammation, sleep quality, airway health, mouth breathing, dry mouth, medications, lifestyle habits, medical history, and your individual health goals. By understanding the bigger picture, we can provide care and recommendations that are tailored specifically to you.
At Greystone Dental Hygiene, we believe prevention and education are just as important as treatment. Our goal is to help you better understand your oral health, support healthy habits, and provide personalized care that aligns with your needs and values.
The Connection Between Oral Health & Overall Health
Your mouth is home to a diverse community of bacteria, most of which are harmless when kept in balance through good oral hygiene and regular professional care. However, when gum disease develops, the gums can become chronically inflamed, allowing bacteria and inflammatory by-products to enter the bloodstream.
Researchers continue to study the relationship between oral health and overall health. Studies have found associations between periodontal (gum) disease and a number of systemic conditions, including cardiovascular disease, diabetes, stroke, rheumatoid arthritis, respiratory disease, Alzheimer's disease, and certain pregnancy complications. While these associations do not mean that gum disease directly causes these conditions, they highlight the important role oral health plays in supporting overall wellness.
Maintaining healthy teeth and gums is an important part of preventive healthcare. By reducing inflammation, identifying concerns early, and supporting healthy habits, we can help you protect not only your smile but also your long-term oral health as part of your overall well-being.
Services
Teeth Cleaning
Teeth cleaning that focuses on effective, comfortable, and science-backed methods to support your oral and overall health. We use advanced technologies such as ultrasonic scalers and air polishing to gently remove plaque, tartar, and biofilm from above and below the gumline, reducing inflammation and helping prevent gum disease. Air polishing with fine powders enhances comfort and precision, especially around sensitive areas and dental implants. Whether you're maintaining healthy gums or managing more complex conditions, our approach is personalized, thorough, and designed to support long-term oral wellness.
Digital X-Rays
We utilize low-dose digital radiographs as necessary to look beneath the surface of your teeth, gums, and jawbone—helping us detect cavities, bacteria deposits, bone loss, and other hidden issues that aren’t visible during a visual exam. With routine imaging, we can monitor your dental health, confirm treatments are working effectively, and catch potential problems early—supporting a proactive approach to your long‑term oral wellness.
Periodontal Exams
A comprehensive evaluation of your gum tissues and the bone structure that supports your teeth. This includes measuring the depth of the spaces between your teeth and gums (periodontal pockets), which helps us identify signs of inflammation, gum recession, or bone loss. The results provide a detailed picture of your periodontal health, allowing us to develop a personalized care plan focused on prevention, early intervention, and long-term oral wellness.
Oral Health Assessments & Oral Cancer Screening
An examination of your head, neck, jaw, and entire oral cavity to assess your overall oral health. This includes checking your soft tissues, lymph nodes, tongue, cheeks, lips, and throat for any abnormalities such as lumps, discoloration, or lesions that may indicate early signs of oral cancer or other health concerns. Early detection is key, and these screenings are an essential part of preventive care aimed at supporting both your oral and overall well-being.
Children’s Oral Health Care
Establishing healthy habits early is key to a lifetime of strong smiles. We provide gentle, age-appropriate dental hygiene care for children in a calm and supportive environment. From cavity prevention and education to monitoring growth and development, our focus is on creating positive dental experiences that build confidence and promote long-term oral wellness. We work closely with parents to support healthy routines at home and make each visit fun, informative, and stress-free.
Teeth Whitening
We use professional-grade whitening systems designed to minimize sensitivity, protect enamel, and deliver results that are customized to your needs. Whether you're after fast results in a single visit or prefer gradual brightening at home, our approach ensures a radiant smile without compromising comfort or oral health
Frequently Asked Questions
What makes Greystone Dental Hygiene different from a traditional dental office?
Greystone Dental Hygiene is an independent, home-based dental hygiene clinic focused on personalized, prevention-based care. We offer longer appointments, a calm one-patient-at-a-time environment, holistic options, direct billing, digital x-rays, and complimentary whitening with adult appointments. Our goal is to provide high-quality oral healthcare in a comfortable setting where patients feel heard, respected, and never rushed.
Why choose an independent dental hygienist in Cochrane?
We chose to branch out independently because we wanted the freedom to provide care that truly aligns with our philosophies, values, and passion for preventative oral health.
Practising independently allows us to offer longer, unrushed appointments, thoughtfully select the products we use, and create a calm, welcoming environment where patients feel comfortable, heard, and respected.
It also allows us to create a positive and fulfilling work environment where we can practise with intention and genuinely enjoy what we do.
We believe that when practitioners are happy and passionate about their work, it naturally shines through in the care they provide.
We are also happy to collaborate with your existing dentist or help coordinate referrals when additional dental treatment is needed.
Independent dental hygienists are happy hygienists!
What is an independent dental hygienist?
An independent dental hygienist is a licensed oral healthcare professional who can provide many preventive dental services without a dentist on-site. At Greystone Dental Hygiene, we provide comprehensive exams, digital x-rays, dental cleanings, oral cancer screenings, air polishing, and teeth whitening while collaborating with local dentists and specialists when additional treatment is needed.
Do independent dental hygienists follow the Alberta Fee Guide?
Yes. Greystone Dental Hygiene follows the Alberta Fee Guide.
What is holistic dental hygiene?
Holistic dental hygiene supports whole-body wellness by using non-toxic, biocompatible products that are free from dyes, preservatives, and unnecessary chemicals. We offer fluoride-free options and natural alternatives to help reduce sensitivity, prevent cavities, and promote long-term oral and overall health through personalized, prevention-focused care.
What if I haven’t been to the dentist in years?
That's okay! Whether it's been two years or twenty, you're always welcome at Greystone Dental Hygiene. We understand that life gets busy, and sometimes dental care falls to the bottom of the priority list.
Our goal is to provide a comfortable, judgment-free experience where you can feel at ease. We take our time, meet you where you're at, and work with you to get your oral health back on track at a pace you're comfortable with.
What if I think I need a lot of dental work?
You're still welcome here! We are happy to provide your preventative dental hygiene care, regardless of your current oral health needs. During your visit, we can assess your oral health, discuss any concerns, and arrange a referral to a trusted local dentist for any treatment that falls outside our scope of practice.
We work alongside local dentists to help ensure you receive the care you need, while continuing to support your preventative oral health.
Do you help patients with dental anxiety?
Absolutely. Our home-based, single-chair clinic was intentionally designed to create a calm and comfortable experience. We see one patient at a time and can personalize your visit with dimmed lighting, music, a cozy blanket, and your choice of movie or show. Many patients tell us our clinic feels very different from a traditional dental office.
Do I need a referral to see a dental hygienist?
No. You can book directly with Greystone Dental Hygiene without a referral from a dentist. We welcome new patients of all ages and are happy to help you maintain your oral health independently or alongside your existing dental team.
Do you see children and families?
Yes, our doors are open to everyone, including children, families, seniors, and individuals of all ages. We take a gentle, personalized approach to care, ensuring that each visit is comfortable and tailored to the unique needs of every client—whether it’s a child’s first dental hygiene appointment or ongoing care for the whole family.
Can I bring my child to my appointment?
Yes. We understand that childcare can be challenging and strive to create a family-friendly environment. Children are welcome to accompany a parent or guardian during their appointment whenever appropriate.
What should I expect during my first visit to Greystone Dental Hygiene?
During your first visit at Greystone Dental Hygiene, you’ll be welcomed into a calm, home-based setting where your comfort is our priority. We’ll begin by reviewing your medical and dental history, followed by a thorough oral health assessment, which may include an oral cancer screening and necessary x-rays. We believe in a collaborative approach to care—taking the time to understand your concerns, preferences, and goals. Together, we’ll review your options and empower you to make informed decisions about your treatment plan, whether it involves a dental cleaning, desensitizing treatments, or holistic product alternatives. Your appointment is personalized, unhurried, and focused entirely on your well-being.
Do I still need to see a dentist if I come to your clinic?
At Greystone Dental Hygiene, we are an independent dental hygiene clinic with no dentist on staff. This means you are free to continue seeing your own dentist or choose any dental provider you prefer. If, during your visit, we identify any concerns that require a dentist's attention or are outside our scope of practice, we’re happy to provide you with a referral to a trusted local dentist. Our goal is to support your oral health while working collaboratively with the dental professionals you choose.
Do you accept the Canadian Dental Care Plan (CDCP)?
Yes. Greystone Dental Hygiene accepts the Canadian Dental Care Plan (CDCP) and can submit eligible claims on your behalf. If you have questions about your coverage, we are happy to help you understand your benefits before your appointment.
Do you accept NIHB, AISH, and Alberta Seniors Dental Benefits?
Yes. We welcome patients covered under NIHB, AISH, Alberta Seniors Dental Assistance Program, and many other government-supported dental benefit programs. Contact us if you have questions about your specific coverage.
Do you direct bill insurance?
Yes, we offer direct billing to all eligible insurance plans. If your plan allows it, we’ll submit the claim on your behalf so you only pay any remaining balance, if applicable. Our goal is to make your visit as simple and stress-free as possible.
Do you offer professional teeth whitening?
Yes. We offer professional teeth whitening options and complimentary whitening with adult dental hygiene appointments. We will review your oral health, discuss your goals, and help determine the best whitening option for you.
What payment methods are accepted at Greystone Dental Hygiene?
We accept cash, e-transfer, debit, and credit card payments for your convenience.
Smiles Matter
Hear Why Patients Love Us
Kind words from the people who trust us with their smiles
